Transition to Spring
As winter transitions into spring, it’s a great time to focus on your overall health so that you can feel refreshed and ready for the warmer months ahead. Here are some tips on preparing for the spring.
Choose Organic
Choose organic as much as you can to keep your immune system strong by reducing foreign substances. Focus on a variety of colorful fruits and vegetables to ensure you’re getting a wide range of nutrients.
Spice It Up
Adding dried herbs and spices to your meals not only kicks up the flavor but also provides some pretty note-worthy benefits.
Keep Moving
Regular exercise can help improve mood, reduce stress, and support overall health. Incorporate more outdoor activities as the weather warms up that include at least 30 minutes of moderate exercise 5 times per week.
Get Some Sleep
Adequate sleep is crucial for overall health and with the clocks going forward in the spring, your body may require more downtime as it transitions into the longer days. Create a relaxing bedtime routine and give yourself some extra time to get settled in the evening.
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