Hey there,
If you’re like many people, you spend most of your day sitting at a desk.
This sedentary lifestyle can take a toll on your health, from stiff joints to increased risk of several health issues.
But staying active at work is simpler than you might think.
For those who want to go the extra mile, there are some things you can do from your own desk chair…
Let me explain how you can keep moving even during busy days.
Start with leg lifts and stretches at your desk.
While sitting, straighten one or both legs and hold for five seconds, then lower your legs without touching the floor.
Doing this regularly throughout the day can improve circulation and reduce leg cramps.
Next, try shoulder shrugs.
Simply raise both shoulders up to your ears, hold for 5 seconds, and release.
This simple movement helps reduce neck and shoulder stiffness and refreshes your posture.
Considering a standing desk can also be beneficial.
It encourages you to stand rather than sit, naturally engaging your muscles and improving your posture.
Alternating between sitting and standing throughout the day not only reduces back pain but also boosts your energy levels.
However, one of the best ways to show up for work bright eyed and bushy tailed every day while nourishing your body is with deep, transformative sleep.
Proper sleep is crucial, as it allows your body to properly repair and be ready for another day.
That's where our Sleep & Evening Routine Sidekick Journal comes in.
