Sausage-Stuffed Delicata Squash

All you need is fifteen minutes of prep time to make this all-in-one meal--perfect for those days when you need something easy but still cozy and comforting.

Sausage-Stuffed Delicata Squash
Photo: Carson Downing
Hands On Time:
15 mins
Total Time:
45 mins
Servings:
4
Yield:
4 stuffed halves

Ingredients

  • 2 16 ounce delicata squash

  • 2 teaspoons olive oil

  • 8 ounces bulk pork sausage

  • ¼ cup chopped onion

  • cup chopped apple

  • ½ cup chopped celery

  • ½ cup cooked wild rice

  • ¼ cup chopped walnuts

Directions

  1. Preheat oven to 425°. Halve squash lengthwise; remove seeds. Brush cut sides with olive oil. Place squash cut sides down on a parchment-lined baking sheet. Bake 20 minutes.

  2. Meanwhile, in a skillet, brown sausage. Add onion; cook 3 minutes. Add apple and celery; cook 3 minutes. Stir in wild rice; cook 1 minute.

  3. Turn squash halves over. Spoon sausage mixture into squash; top with walnuts. Bake 10 minutes more.

Nutrition Facts (per serving)

347 Calories
21g Fat
34g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 347
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 428mg 19%
Total Carbohydrate 34g 12%
Total Sugars 11g
Protein 14g
Vitamin C 9mg 46%
Calcium 95mg 7%
Iron 3mg 14%
Potassium 1088mg 23%
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