Food Sausage-Stuffed Delicata Squash All you need is fifteen minutes of prep time to make this all-in-one meal--perfect for those days when you need something easy but still cozy and comforting. By Midwest Living editors Midwest Living editors Midwest Living's experienced editors create best-in-class travel, lifestyle, food, home and garden content you won't find anywhere else. We're loudly, proudly Midwestern, and we're passionate about helping our audience explore and create through award-winning storytelling. Midwest Living's Editorial Guidelines Published on August 9, 2021 Print Share Photo: Carson Downing Hands On Time: 15 mins Total Time: 45 mins Servings: 4 Yield: 4 stuffed halves Jump to Nutrition Facts Ingredients 2 16 ounce delicata squash 2 teaspoons olive oil 8 ounces bulk pork sausage ¼ cup chopped onion ⅔ cup chopped apple ½ cup chopped celery ½ cup cooked wild rice ¼ cup chopped walnuts Directions Preheat oven to 425°. Halve squash lengthwise; remove seeds. Brush cut sides with olive oil. Place squash cut sides down on a parchment-lined baking sheet. Bake 20 minutes. Meanwhile, in a skillet, brown sausage. Add onion; cook 3 minutes. Add apple and celery; cook 3 minutes. Stir in wild rice; cook 1 minute. Turn squash halves over. Spoon sausage mixture into squash; top with walnuts. Bake 10 minutes more. Print Nutrition Facts (per serving) 347 Calories 21g Fat 34g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 347 % Daily Value * Total Fat 21g 27% Saturated Fat 5g 25% Cholesterol 40mg 13% Sodium 428mg 19% Total Carbohydrate 34g 12% Total Sugars 11g Protein 14g Vitamin C 9mg 46% Calcium 95mg 7% Iron 3mg 14% Potassium 1088mg 23%