Spinach & Feta Quiche

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This quiche skips the crust and delivers spinach, dill and feta cheese in every bite. Enjoy this easy quiche for brunch or make it for dinner and serve with a green salad on the side.

Active Time:
15 mins
Total Time:
1 hr 10 mins
Servings:
8
Spinach & Feta Quiche
Brie Passano

Nutrition Notes

Is This Recipe Gluten-Free?

Yes. We skip the crust in this recipe, which saves on calories and fat—it also makes it gluten-free.

What Makes This Recipe Healthy?

The eggs, milk and spinach all provide a healthy dose of vitamin A—89% of your daily needs. This quiche is a great low-carb option that will give you about 14% of your daily protein in one serving. And the spinach, garlic, onion and dill all add an antioxidant boost, providing further health benefits.

Is This Recipe Vegetarian?

Yes, if you follow a vegetarian lifestyle and include eggs and dairy, this quiche fits nicely into your diet.

Tips from the Test Kitchen

I Don't Have a Pie Pan, What Can I Use Instead?

You can use a 9-inch ovenproof skillet to cook the onion, garlic and spinach. Sprinkle evenly with feta, pour the egg mixture on top and then bake as instructed in Step 4.

Can I Use Dried Dill Instead of Fresh?

Yes, you can use 1 teaspoon of dried dill as a substitute for the fresh dill in this recipe.

Frequently Asked Questions

Can I Use Fresh Spinach Instead of Frozen in the Quiche?

We use frozen spinach because it's convenient and readily available, but you can use fresh spinach if you prefer. You'll need about 1 pound of fresh spinach, stemmed and rinsed. Place in a large microwave-safe dish, cover and microwave on High until the spinach begins to wilt, about 1 to 2 minutes. Drain in a mesh strainer and squeeze out as much liquid as possible. Place on a cutting board and roughly chop.

Additional reporting by Carrie Myers and Jan Valdez

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • ½ cup finely chopped onion

  • 2 cloves garlic, minced

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

  • 1 ¼ cups reduced-fat milk

  • 4 large eggs, beaten

  • 1 tablespoon chopped fresh dill, plus more for garnish

  • 1 teaspoon lemon zest

  • 1 teaspoon salt

  • ¼ teaspoon ground pepper

  • 3 ounces crumbled feta cheese (3/4 cup)

Directions

  1. Preheat oven to 325°F. Lightly coat a 9-inch pie pan with cooking spray.

  2. Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until softened, about 3 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in spinach; remove from heat.

  3. Meanwhile, whisk milk, eggs, dill, lemon zest, salt and pepper together in a medium bowl.

  4. Spread the spinach mixture evenly in the prepared pie pan. Sprinkle with feta, then pour in egg mixture. Bake until firm to the touch and a knife inserted into the center comes out dry, 45 to 50 minutes. Let stand for 10 minutes before serving. Garnish with additional fresh chopped dill, if desired.

Equipment

9-inch pie pan, large skillet

Originally appeared: EatingWell.com, May 2021

Nutrition Facts (per serving)

126 Calories
9g Fat
5g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 slice
Calories 126
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 7g 14%
Total Fat 9g 12%
Saturated Fat 3g 15%
Cholesterol 104mg 35%
Vitamin A 4425IU 89%
Sodium 250mg 11%
Potassium 248mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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