Baked pollock

Baked pollock

Baked pollock

Serves Serves 2
Time Cooks In30 minutes
DifficultyNot too tricky
Nutrition per serving Plus
  • Calories 242 12%
  • Fat 6.6g 9%
  • Saturates 1.6g 8%
  • Sugars 3.2g 4%
  • Salt 2.6g 43%
  • Protein 28g 56%
  • Carbs 18.8g 7%
  • Fibre 1.6g -
Of an adult's reference intake
Jamie Magazine
Recipe From

Jamie Magazine

By Kate McCullough
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Ingredients

  • 200 g baby new potatoes
  • 2 x 120 g skinless pollock fillets , from sustainable sources
  • 4 slices of higher-welfare Parma ham
  • 125 g ripe cherry tomatoes , on the vine
  • olive oil
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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets.  For more information about how we calculate costs per serving read our FAQS

Jamie Magazine
Recipe From

Jamie Magazine

By Kate McCullough
Tap For Ingredients

Method

  1. Preheat the oven to 190ºC/gas 5.
  2. Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry.
  3. Season the fish with sea salt and black pepper, then wrap in ham.
  4. Place in a baking dish with the tomatoes and potatoes. Season again and drizzle with oil.
  5. Bake in the oven for 12 to 18 minutes, depending on the thickness of the fillets. Check the fish with a skewer and cook for another minute or so if it’s not done. Serve.
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Jamie Magazine
Recipe From

Jamie Magazine

By Kate McCullough