Grilled Steelhead Trout

4.6
(26)

Just came up with this recipe this weekend. It's pretty basic but delicious.

3
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
1 large fillet

Ingredients

  • 1 lemon, sliced into thin rounds with the ends reserved

  • 3 tablespoons olive oil

  • 1 ½ teaspoons minced garlic

  • 1 ½ teaspoons minced onion

  • salt and ground black pepper to taste

  • 1 filet steelhead trout

Directions

  1. Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.

  2. Preheat grill for medium heat to 350 degrees F (175 degrees C).

  3. Heat olive oil in a small skillet over medium-high heat.

  4. Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.

  5. Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.

  6. Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.

Nutrition Facts (per serving)

305 Calories
25g Fat
7g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 305
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4g 21%
Cholesterol 45mg 15%
Sodium 108mg 5%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Total Sugars 0g
Protein 17g 33%
Vitamin C 46mg 51%
Calcium 95mg 7%
Iron 1mg 4%
Potassium 383mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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