Recipes Cuisine European French Steelhead Trout Bake with Dijon Mustard 4.7 (149) 116 Reviews 15 Photos This steelhead trout recipe is really yummy — not overpowering with mustard. And, after all, any dish that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty. Submitted by Nora Updated on August 28, 2022 Save Rate Print Share Trending Videos Close this video player 15 15 15 15 15 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients cooking spray 1 pound skinless steelhead trout fillets ¼ cup dry white wine 2 ½ tablespoons Dijon mustard 2 cloves garlic, pressed 1 tablespoon lemon juice 1 teaspoon dried dill weed 1 teaspoon lemon-pepper seasoning Directions Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray. Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish. Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes. I Made It Print Nutrition Facts (per serving) 145 Calories 4g Fat 3g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 145 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 6% Cholesterol 94mg 31% Sodium 417mg 18% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 0g Protein 19g 38% Vitamin C 2mg 3% Calcium 29mg 2% Iron 1mg 3% Potassium 418mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved