Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes Sheet Pan Salmon and Bell Pepper Dinner 4.7 (29) 24 Reviews 8 Photos An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice. Submitted by barbara Updated on September 2, 2022 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Trending Videos Close this video player 8 8 8 8 8 Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 4 (3 ounce) fillets salmon fillets 2 red bell peppers, chopped 1 yellow bell pepper, chopped 1 onion, sliced Sauce: 6 tablespoons lemon juice 3 tablespoons olive oil 2 tablespoons water 1 tablespoon maple syrup 5 cloves garlic 1 ½ teaspoons salt 1 ½ teaspoons red pepper flakes 1 teaspoon ground cumin ½ bunch fresh parsley, chopped 1 lemon, sliced Directions Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil. Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan. Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan. Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes. Serve with lemon slices and remaining sauce. I Made It Print Nutrition Facts (per serving) 337 Calories 23g Fat 17g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 337 % Daily Value * Total Fat 23g 29% Saturated Fat 3g 17% Cholesterol 47mg 16% Sodium 921mg 40% Total Carbohydrate 17g 6% Dietary Fiber 4g 13% Total Sugars 7g Protein 19g 38% Vitamin C 121mg 135% Calcium 66mg 5% Iron 2mg 13% Potassium 748mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved