Michael OBrien (He/Him)’s Post

🚴♀️🌿🚰 At first glance, this week's Kintsugi Story of Connection appears to be about cycling. But it isn't. It's about innovating something familiar and making it healthier for everyone, including Mama Earth 🌎 Plus, it's a story about passion and fun. It features an enlightening conversation with the dynamic couple behind Bivo, Carina Hamel and Robby Ringer whose journey in revolutionizing the cycling world with their innovative metal water bottle is not just inspiring but filled with valuable insights. From an unfortunate skiing mishap with a plastic water bottle to spearheading a movement for sustainable hydration in the sports world, Carina and Robby's story is one of ingenuity, perseverance, and joy. They remind us that the essence of success often lies in aligning passion with purpose. You can listen wherever you grab your podcasts or via the link in the comments below. #bivo #kintsugi #podcast #cycling #innovation

Have you ever wished for a 25th hour? 🙋♂️ Or an 8th day of the week? 🙋♂️ The people I hang with love to make things happen. They are GSD people. Time is the most precious resource for them, actually, for all of us, because it's limited. Through mindfulness, they've discovered how to gracefully prevent a bad moment from turning into a bad day. This saves them time, allowing them to create a bigger and more positive ripple in the world. I'm super pumped to share that now, with the help of AI, folks can find the perfect Pause Breathe Reflect Meditation on our app in seconds when they need a moment to catch their breath. They no longer have to search our extensive catalog of practices to find just the right practice for them. This helps them navigate life more easily and prevents bad moments from turning into a bad day or a longer. Right now, you can join Pause Breathe Reflect for as little as $1 for your first year and receive free merch as a bonus. You can find us in the Apple Store or Google Play. Check it out - it will be worth your time, guaranteed. #mindfulness #meditation #personalgrowth #leadership #pausebreathereflect

It started innocently enough in 1912, a neon sign announcing "Paris Coiffeur" on Boulevard Montmartre. Just a salon seeking a bit of attention.   About ten years later, Earle Anthony used neon to gain attention for his Packard dealerships in Los Angeles. Then the person down the street got one, and then another, and another.   In the push to grab your attention, they got bigger, taller, and flashier. Eventually, saturation hit, and now every town seems flooded by light like Times Square or Shinjuku. Continue reading this week's edition of The Ripple Effect below and don't forget to subscribe as a way for us to be connected. #mindfulness #leadershipdevelopment #personalgrowth #focus #rippleeffect

I love a good campfire. Throw in some s'mores and connection and you have a beautiful vibe. On this week's Story of Connection on The Kintsugi Podcast, I sit with Tony Martignetti and dive into topics such as self-awareness, vulnerability, and the power of connection. We even talk about that voice in our heads that we all have, but nobody wants to admit it publicly. Through the fine art of introspection and the lens of leadership, Tony illuminates the complexities of personal growth and the beauty of reassembling the fragments of our lives into a stronger whole. 🌟 Here are 3 Key Takeaways: - 🛠️ **Embracing Imperfection**: Just like the art of Kintsugi, where broken pieces come together with gold, we discuss the importance of accepting our flawed selves and how our cracks make us more beautiful and resilient. - 🌱 **Growth Through Perspective**: Challenges are inevitable, but changing our perspective can turn obstacles into stepping stones. Understand why perspective shifts are crucial in both personal growth and in navigating the circuitous path of life. - 🔗 **The Three C's - Curiosity, Compassion, and Connection**: In our fast-paced world, these three principles stand as pillars for nurturing self-reflection, deeper conversations, and more genuine relationships, both personally and professionally. Tune in to this inspiring episode, and join our campfire conversation. 🏕️ You can listen wherever you grab your pod or via the link below in the comments. #kintsugi #kintsugipodcast #connection #leadership #personalgrowth

Are you ready to work in a healthier way? Are you curious about how mindfulness can create belonging cultures? Are you interested in changing your relationship with stress? If you answered yes to any of these, then this program is for you. Discover how micro-meditations can help you dance with today's uncertainty could help you realize more fulfillment and success. It's time Pause Breathe Reflect and stop reacting and rushing - especially in healthcare. I hope you'll join us. #hba #hbaimpact #mindfulness #stressmanagement #healthcare

I've had the opportunity to meet many "influencers," and most haven't lived up to the idea that "what you see is what you get." But Rich Roll did. In New York, we would call him a mensch. I've been listening to his podcast for years, and many have told me, "Rich should have you on." I would laugh and usually say, "Yeah, right..." Now, within every cell of my body, I know we - I say "we" because it's been a team effort - have a badass story. But, as much as I love my parents, I wasn't born with the "1% DNA" that would give me a chance to win Kona or Badlands, and I don't have a NYT best-seller yet. Listening to Rich each week, I thought he was just like us. He's just trying to figure out this thing called life. I could relate to the lanky, introverted, eye-patch-wearing, geeky, uncomfortable-with-compliments kid behind the Stanford degree, All-American status, and top podcast credentials. Hey, we are all going through something, and I appreciate his vulnerability. Last April, I attended his Plant-Powered Retreat in Tuscany, which he hosted with his wife, Julie. When he shared on his pod that this was probably the last year for the retreat, I signed up right away. How could I say no?!? Tuscany, riding the gravel of Strada Bianca, amazing food, meeting other like-hearted humans, and meeting the guy I'd listened to for hours and who was in my ear as I cycled across America. Come on!!! True to form, what you see or perhaps hear with Rich is what you get. Like us, he's perfectly imperfect, doesn't have all the answers, and is trying to put a good ripple into the world. But here's the key: You can tell a lot about someone by the company they keep—by the peloton they choose to ride with. Hey, energy attracts like energy, and the folks at the retreat were gorgeous, like-hearted humans. During that trip, we all had a chance to connect and do Morning Pages with Rich and pause breathe reflect on what's happening today. It was a memorable trip, and I met friends for life. Then, he invited me to be a guest on his podcast. Yes, I had a gulp moment. We had a great time talking about a ton of topics. I hope you'll check it out and share your thoughts. And know as you listen to Rich, he's the real deal. He's a good guy to have in your peloton. Thanks for having me on the pod, Rich Roll Peace, Plants 🥑 Michael #richroll #podcast #mindfulness #personalgrowth #connection

The moon blocks the sun's light at least twice a year. It's a consequence of its orbit and beyond its control. We, however, have a choice. We might feel a temporary sense of superiority when judgmentally throwing shade or criticism at someone. But, like a solar eclipse, it's a high that only lasts a few fleeting moments. So, we do it again and again to recapture the feeling until it becomes our orbit. Continue reading The Ripple Effect to discover another option. #eclipse #solareclipse2024 #personalgrowth #leadership #mindfulness #rippleeffect

A Ripple of Kindness as we end the week. Pause Breathe Reflect is partnering with Teddy the Dog and Compassion Animal Project in creating our first Paws Breathe Reflect Tee, Mug, and Bandana. During April, all the profits go to help Compassion Animal Project fulfill its mission of helping families pay for lifesaving surgeries for their pets. It's such a great cause. So, join Teddy the Dog and Tilly the Cat and take a moment to Paws Breathe, Reflect, and send a ripple of kindness into the world. I'll share the link below. #kindness #mindfulness #compassion #yogi