Train with Sand
KISS - Keep it Simple, Stupid.
Getting after a workout doesn’t have to be complicated. Fill up our sand training equipment once and have a complete home gym or use them to travel and fill at your destination to stay on top of your routine when you're on the road.
Why Train with Sand?
SAFER THAN BARBELLS
Sandbags test stabilizer muscles far more than fixed and immovable weights, with greater translation to competition, tactical environments, and life’s unpredictability.
And if you have to drop them mid rep, you won’t crack a rib or smash your foot like you would with a barbell or a dumbell. Drop a kettlebell on your head, get a concussion. No thanks.
Build an Affordable All-In-One Home Gym
You don’t need to spend $10K on your garage gym to push, pull, drag, and carry weight for max gainz. Go outside and just do the work with sand.
Check out a tour of what our garage gym setup looks like.
Train Anywhere
Toss your Sandbags in the back of your truck and head to the local GORUCK Club meetup.
Or, pack one in your ruck and use it when you get to wherever you want to train.
Or, travel with it empty and fill it up when you get there - wherever there is. Your garage is only the home base.
the sand collection
SAND MEDICINE BALL
For carries, burpees, heavy squats, or any movements that make you feel strong, Sand Med Balls are built to help you up the ante on your workouts. They are designed to withstand constant abuse no matter the environment.
SAND JERRY CANS
The most versatile Jerry Can on the planet. Not only the ultimate tool for suitcase and farmers carries, but they also let you add all the weight to your Rucker. Our Sand Jerry Cans fit seamlessly in a Rucker so that you have the ability to up your rucking weight, or take it on the go with you to train while you travel.
TRAINING SANDBAGS
Our original training sandbag that started it all. We beat the hell out of our Sandbags to prove they’re the toughest training sandbags on the market and because we don’t know any other way.
SAND KETTLEBELL
With overbuilt construction and a multi-step closure system, our Sand Kettlebells are designed to withstand constant abuse from workouts. They're versatile for your at home training, you can fold 'em up (empty) for training on the go, or use for added weight in your Rucksack.
SIMPLE TRAINING SANDBAGS
The toughest training sandbags ever built, streamlined. We took our new, upgraded filler bags that have triple lock Velcro closure and double pass stitching at every seam and added 2 heavy duty padded handles so they can be versatile for training or rucking.
5 Sets of 7 Reps:
- 1 Power Clean
- 1 Front Squat
- 1 Push Jerk to Back Rack
- 1 Back Squat
- 1 Push Jerk to Front Rack to Ground
(1 Complex = 1 Rep, 7 Reps = 1 Set)
Tribe 'n Training
Get Daily Sandbag + Rucksack Workouts
Join Tribe 'n Training to get daily workouts via the GORUCK Training app. Our workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere.
