Money, Mindset and Manicures with Samantha Kozuch

This episode is about the transformative journey we are all on of self-discovery while exploring the profound impact rejection can have on personal development. Through insightful discussions between host Samantha Kozuch and her guest Caitlin Spears, they share the importance of heeding their inner voice amidst the clamor of external expectations, fostering authentic self-identity.

They also illuminate the significance of spirituality and purpose in guiding and inspiring individual growth. You will be equipped with the tools and knowledge necessary to embark on your own transformative journey towards holistic fulfillment and success.

Caitlin Spears, a model turned health coach, shares her journey of self-discovery and transformation on this episode. Growing up in a small town in Oklahoma, Caitlin always had a desire to be a model but never thought it was possible. She was scouted by the producers of America's Next Top Model and had high hopes of making it big, but was ultimately rejected. This rejection led her into a deep depression and an unhealthy relationship with her body and food. 

However, she made the decision to take control of her health and her life, which led her to Bali where she found herself and her purpose. Caitlin now helps women transform their health in a simple and fun way. Caitlin shares her journey of self-discovery and transformation with Samantha.

From struggling with body image and self-esteem to finding purpose and creating a thriving health coaching business. Caitlin emphasizes the importance of connection, community, and asking for help in achieving personal and professional goals. Caitlin also discusses with Samantha the need to detach from the idea of quick fixes and shares how you can focus on long-term sustainable habits for health and well-being. 

Chapters

00:00 Introduction and Background

03:20 Navigating Career Transitions and Self-Discovery

09:47 Body Image and Food Challenges

24:05 Taking a Leap of Faith and Going to Bali

29:07 Discovering Spirituality and Personal Growth

30:01 Finding Happiness in Connection and Purpose

31:23 The Power of Connection and Community

35:10 Embracing Change and Overcoming Obstacles

39:22 Taking Action and Asking for Help

47:28 Detaching from Quick Fixes and Prioritizing Health

55:08 Overcoming Challenges and Achieving Success

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In case you haven’t given it to yourself, this episode gives you permission to feel and heal. Trauma energy, whether big or little, can manifest in various areas of life and hinder personal growth. Host Samantha Kozuch talks to guest Mallory Campbell who is a trauma informed master coach, speaker, somatic healer and host of the ‘Permission to Activate’ podcast. Mallory invites you to begin your healing journey today and shares her personal journey of how she transitioned from a fitness career that was achievement-focused to helping women with mindset and trauma work. 

How do you know if you need to heal? Mallory emphasizes the need for self-reflection to identify signs that indicate the need for inner healing along with many suggestions for women who want to start their healing journey. Some of those include creating space for self-care and how to manage the challenges entrepreneurs face in prioritizing their well-being. They also explore the transformative power of plant medicine and how it can accelerate healing sharing their first hand experiences. 

If you think you’ve already healed everything, you may find that’s not the case because we continue to evolve. In order to create a fulfilling life, self-care, healing and personal growth are important pieces that are often neglected because we’ve “just gotta get through this week, month, etc.” Mallory shares why we fall into that mindset trap and how to get out of it and work through it to the other side of healing. 

You’re taking the first step to healing by pressing play on this episode. 

Chapters

00:00 Introduction and Mallory’s Background

00:49 Transition to Trauma-Informed Coaching

09:16 Reasons for Disconnection in Women

12:22 Impact of Trauma Energy

28:58 Getting Started with Healing Work

33:05 Creating Space for Healing

35:32 Creating Space for Self-Care

43:20 The Power of Plant Medicine

50:24 Integration and Deep Healing

56:11 Going Deeper in Healing Work

59:46 Giving Yourself Permission to Activate

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Did you know Spring really is the “New Year?” If you think about it energetically, this is the time when things start to grow, we have more daylight and more energy than in January. You can use this energetic time to manifest your goals and desires. Why do you think it’s called “Spring Cleaning?” It’s when you clear out all the old to make space for the new. 

In this episode, Samantha explains the history of New Year's celebrations and the significance of spring as a time for growth and transformation. She emphasizes the impact of clutter on manifestation and provides tips for decluttering.

This is an important step to create space for energy and manifestation to flow. You have to have room for the things you are calling into your life. By unblocking your blessings, embracing the newness of spring and taking action towards your goals, you can manifest faster.

Chapters

00:00 Introduction to Spring Energetics

01:00 The History of New Year's Celebrations

07:10 The Energetics of Clutter

09:07 Tips for Decluttering

23:03 Decluttering Your Calendar

25:53 Redefining Self-Care

26:27 Embracing the Newness of Spring

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In this episode, Samantha Kozuch discusses how to overcome a 'lazy era' and regain motivation towards your goals.

What’s a ‘lazy era?’ It’s a period of time where you feel stuck, unmotivated, in a state of fear or lack of inspiration.

Samantha explores these common obstacles such as fear of failure, lack of clarity, overwhelm, and perfectionism and provides tangible strategies to handle them. Some of them include cultivating a supportive environment and setting goals and deadlines. Samantha shares her own experiences with these obstacles providing hope that you too can persevere.  

Nothing is easy and nothing will ever be perfect. Use that to your advantage and start exactly where you are knowing that you cannot mess it up. If you keep doing what you’re currently  doing and staying in your ‘lazy era’ then you won’t see a change or accomplish your goals. 

Samantha provides tools in this episode to inspire you, help you maintain your motivation and take manageable steps to achieve your goals. 

Chapters

00:00 Introduction

00:51 Overcoming the 'Lazy Era'

04:25 Common Obstacles: Fear of Failure

05:24 Common Obstacles: Lack of Clarity

07:20 Common Obstacles: Overwhelm

11:45 Common Obstacles: Perfectionism

13:34 Dealing with Obstacles and Setbacks

21:01 Setting Goals and Deadlines

25:38 Cultivating Lasting Motivational Changes

29:00 Dealing with Stress

35:31 Lifestyle Tips for Motivation

45:18 Taking Action and Commitment

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We are going there in this conversation with Lauren Salaun. She’s a woman's embodiment coach, somatic healer, and transformational facilitator.

We each have masculine and feminine energy yet for many entrepreneurs or highly motivated people, we tend to live in the masculine and ignore the feminine. Lauren shares her personal journey of healing and transformation after ending her marriage and how she tapped into her feminine energy including through her experiences with BDSM. Lauren also provides insights into manifesting a partner, including the use of vision scripts and audio recordings. 

Samantha explores with Lauren, BDSM which is bondage discipline (or domination), sadism, and masochism as a type of sexual practice and its connection to energetic dynamics. Lauren reveals how it has  supported her growth and feminine embodiment, allowing her to explore her desires, express herself, and heal from past traumas. Lauren emphasizes the importance of communication, consent, and boundaries in BDSM relationships. She also provides insights on how to bring up BDSM in romantic relationships and how to find like-minded partners.

Lauren offers resources and programs for women interested in exploring their sexual energy and feminine embodiment.

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In this episode, Samantha dives into the topic of self sabotage while manifesting and what to look for along the way. This episode was inspired by a member of the Maniscripting Sisterhood Community.

When you are manifesting and something that is perceived as a negative event happens like losing a job or a friendship, it may be the universe making space for you to receive your manifestation. If you don’t make the room, the universe will. That’s why Samantha emphasizes the need to create space for manifestations and counteract the mindset of already having everything. 

You may also find that you are self-sabotaging while manifesting. That’s the universe showing you what you need to heal in order to receive your desires. Awareness and acceptance of this will help you learn and grow. Samantha shares a personal experience with self-sabotage and offers techniques to combat those situations in the moment. 

Chapters

00:00 Introduction to Manifestation and Maintaining a Positive Mindset

02:16 Creating a Positive Mindset and Affirmations

08:01 Creating Space for Manifestations

13:26 Counteracting the Mindset of Having Everything

19:19 Preparing to Handle Manifestations

20:18 Dealing with Self-Sabotage

26:06 Regulating the Nervous System

30:36 Taking Responsibility and Being Open to Change

34:22 Conclusion 

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In this episode, Samantha discusses the detox lifestyle and she doesn’t mean teas and colon cleanses, rather the importance of living a low-tox lifestyle. That means eliminating the toxicities present in the environment. This includes things such as polluted air, food, water, and household products.

Your body has its own natural detoxification process and when it’s overworked you likely don’t feel very well. The toxicities in your environment could be negatively contributing to your health and it can be changed.

You can take radical responsibility for your health and make conscious choices to support the body's detoxification pathways. Samantha shares her personal journey of transitioning to a low-tox lifestyle, including changes in diet, cleaning supplies, personal care products, and alcohol consumption. 

Chapters

00:00 Introduction and Importance of Detoxification

08:26 Toxicity in the Environment

19:05 Taking Radical Responsibility for Health

25:42 Supplements and Detoxification

32:51 Improving Lifestyle and Detoxification

39:16 The Importance of Preventative Health

41:10 Conclusion 

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Ever felt like you’re in a manifestation rut? Whether things are not happening fast enough or you’re facing lots of challenges, there might not be anything wrong.

Manifesting is a process that takes time and requires personal growth and evolution. You may have to learn some lessons first in order to be prepared to handle your manifestations when they do arrive. 

In this episode, Samantha addresses the question of how to stay high vibe and continue working on manifestations and goals when they are not showing up in the way you hoped. It takes time to evolve and grow into a person who can manifest their goals.

There’s a few things to avoid doing and few things to lean into when in the midst of manifesting which Samantha covers extensively. 

Chapters

00:00 Introduction

01:24 Staying Focused 

05:06 It’s a Process

07:01 What to Do and Not Do

09:10 How to Deal with Tough Times

12:56 Changing Your Reality

18:00 Conclusion and Final Thoughts

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In this episode, Samantha builds upon the previous episode's steps to increase your wealth. Go back and listen to that episode before starting this one. 

Money is like the ocean, it ebbs and flows. It’s meant to be circulated. Guess what happens if your goal is only to hold onto it? You will create a lack of money and be in a lack mindset. Money fluctuates on purpose and once you realize that, you can change your relationship with it. 

The steps to understanding the flow of money are covered by Samantha as well as the action you can take today to create more money. It’s not hard to charge the flow of money, all it takes is a few small tweaks.

When you hear the word money, what’s the first thing you feel? What emotion? This is the first step to changing your relationship with money. You have to know what you feel and believe about money before you can change it.

Money education is lacking in schools, and it is not our fault if we don't know how to manage it. You can change it and this episode will help. 

Samantha shares her personal money journey and how she went from thousands of dollars in credit card debt to running a million dollar company. It didn’t happen overnight, because there's no such thing as an overnight success. 

In this episode you’ll learn the tools to reprogram your conscious and subconscious mind to attract and create your own money. Once you learn how money works, you can create a healthy money mindset and attract abundance. 

Samantha takes you through a visualization exercise as well to tap into your money desires. It’s time to decide to grow and evolve into a person who has money.

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Let’s try something different this new year, don’t set a new year’s resolution. It can feel rushed and hurried to have to have a goal in place on January 1. Instead, try to embrace a restful and reflective approach rather than rushing into goal-setting. It’s important to reflect on the past year and use that insight to make informed decisions for the future to set you up to live with main character energy. You are the star of your own life.

Samantha manifested $1 million in her Maniscripting Journal business this year. Why is she sharing this with you? It’s not to boast. It’s to help you realize you too can manifest a million dollars or whatever your goal. Manifesting goes beyond setting an intention.

Samantha discusses the four main manifesting guidelines she practiced to achieve this business goal. She’s literally handing you the tools to attract your desires into your reality. Will you accept them? 

Chapters

00:00 Introduction and International Travel Plans

01:42 Manifesting $1 Million in Business

08:08 The Concept of Time in Manifestation

10:11 The Process of Manifestation

12:47 Taking Action to Create Change

13:40 Becoming a Match for Your Desires

14:31 Consistency and Conscious Effort

15:03 The Impact of Manifestation

17:32 Building a Company with Purpose

19:46 The Value of Normalization

20:13 Conclusion

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Not everyone is meant to be an entrepreneur, and that is okay. Having a corporate job or a flourishing career is equally valid. How do you know if you’re meant to be an entrepreneur? 

Samantha emphasizes the importance of having passion, drive, and the ability to figure things out on your own as key traits of a real entrepreneur. Not to mention the many misconceptions surrounding entrepreneurship. Really consider if entrepreneurship is truly your right path before diving into it head first.

A big part of entrepreneurship is education and learning from online coaches. Except the coaching industry has become saturated, and many coaches make unrealistic promises. Samantha shares her tips of caution and how to find effective coaches worth your time and money. 

Samantha also shares an update on her recent trip to Maui for Thanksgiving and the positive experience she had with her family and her fiance’s family. The hard work of setting boundaries and expectations with family does work. 

Chapters

00:00 Introduction and Update on Maui Trip

03:07 Spending Christmas at Home

06:10 Overcoming Negative Family Dynamics

07:01 Introduction to the Topic: Are You Meant to be an Entrepreneur?

07:29 The Misconceptions of the Coaching Industry

10:46 The Reality of Being an Entrepreneur

15:18 The Scammy Side of the Coaching Industry

18:08 It's Okay to Not Be an Entrepreneur

19:32 Advice for Those Considering Entrepreneurship

26:48 The Importance of Taking Action

29:35 Call to Be a New Generation of Authentic Leaders

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It’s the holiday season. The time where you’re supposed to gather with your family and have a joyous celebration. When in reality, you end up experiencing fights, anxiety, resentment and frustration.

Why does this happen more around the holidays? Sometimes we fall back into our childlike selves and play that old role in the family because it’s familiar and comfortable. Finding that awareness is part of the solution to actually enjoying family holiday time.  

If you feel anxiety, stress or dread the holiday season, this episode will arm you with the tools to help you thrive. It all starts with you. Not the nosy second cousin who loves to gossip or the grumpy grandpa who says hurtful things to you. 

Samantha shares her tools to get you prepared for family time and help you navigate being around energy drains all while living your truth. 

It is possible to shine your bright light, feel good about your family and actually look forward to celebrating the holidays. 

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We all have to pretend a little bit when learning new skills and growing, whether in business or in self development. Feeling like an imposter in those moments are normal. It’s part of the duality that must exist to help you grow.

If that voice of self doubt is too loud you can lose sight of your goals. That looks more like a fear of failure and not feeling good enough. 

How do you get rid of the imposter syndrome feeling? They won’t go away completely, they need to be handled differently.

Samantha shares the tools she uses in this episode to identify self doubt and move through it to feeling unstoppable allowing you to continue your self development journey.

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The path to self discovery is a lifelong journey. If you’re at the start or in the middle of the process, this episode offers tangible steps to help you navigate. Maybe you’re wondering what your life mission is, who you are, or your path to follow. You may have even drawn a blank when someone asks you about your life plan, next job, partner or home. 

You may think you don’t have the answers. Those answers are already within you and have been muddled by a disconnection to your intuition. Time to reconnect, reflect and dig deeper. 

Samatha shares several steps to uncover those answers and live aligned with your truest self. Self discovery may bring challenges and this episode provides the encouragement you need that you can come back to as you discover the next layer of yourself. 

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Whether you run a business or have dreams of starting one, it can be overwhelming. Instead of being afraid or deciding to quit, listen to Samantha’s first hand experiences of running a variety of businesses. 

The first thing to know is that success takes time. Overnight success is the exception to the rule. Most companies don’t see any traction in the first few months and most people quit before a year.

Samantha doesn't want that to be you. You can learn to create a fully aligned business that brings you success and happiness while serving and helping others.

In this episode you’ll hear exact steps to take before you begin, how to market, when to hire help, what you need to learn, sales systems and whether to hire a coach. Plus, how much money you need to start your company, setting realistic financial goals, profit margins and even paying taxes. 

You’ll feel inspired and armed with knowledge to prosper and grow your business.

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During times of darkness, it is difficult to see the light. That is what the darkness wants. When a cloud covers the sun and makes your world on earth dark, it doesn't mean the sun isn’t there. It means you have to look at it from a different vantage point. If you are in an airplane flying above the clouds, the sun is shining brightly without any darkness.

That is what the universe asks of you during times of darkness. To remember to see the light and not stay forever in the dark. Our world cannot exist without dark and light forces. It’s what holds the balance in our collective consciousness. 

Collective consciousness arises when individual minds come together and share their knowledge, experiences, and beliefs. This can happen in groups or it can happen on a global scale. It is a living, organic intelligence that is constantly evolving. You are part of it. 

That is why HOW you show up in this world matters. You matter. You are powerful. Yes, little old you make an impact on this big world. 

Samantha shares a powerful message in this episode about moving through the dark and into the light. 

10 Minute Morning Meditation for A Great Day

Combining work and a romantic relationship is not for everyone. For Samantha and her fiancé Mark, they’ve found what works for them and share how they do that in this episode. When they first started dating, they did not work together. Now, Mark is involved with Samantha’s Maniscripting business and they are still very much together and the business is thriving. 

You too can work with your significant other, or a friend, if you have a few core elements aligned from the start. Otherwise, one or both things will likely end up a total bust. 

How did they decide to work on the Maniscripting Journal? What’s it really like working together? How does it affect their relationship? All those questions including one's you submitted to them will be answered. You'll also hear their views on business, their views on relationships, how they met, and what matters most to them.  

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The first time Samantha organized and hosted her own retreat, it did not go as she planned. She had everything organized, worked really hard to create it and afterward she felt embarrassed and was ready to never host her own retreat again. Have you ever had a moment like this in your life? 

Where you try really hard to bring something into this world and it does not go to plan? Maybe you did an Instagram live and no one showed up. Or you created a product and no one bought it. You may feel like giving up. Your mind wonders, what will people think and am I a failure. 

Many things will go wrong in your life. No matter how much you plan and prepare. What’s important is how you react afterwards.  Do you think Samantha stopped organizing retreats? 

Want to know how she changed her mindset and found the fuel to keep going? 

All those answers are in this episode. It’s a really powerful message you need to hear. So important that she recorded it in her car.

4:00 story of Sam’s first hosted retreat

8:00 how Sam continued creating retreats

9:00 the value of attending retreats and why there’s power in a group

11:00 fuel to continue when you want to give up

17:00 changing your perspective 

20:00 what happens when you don’t give up on your goals

23:00 Sam’s no bull sh*t advice for you

28:00 why it’s all worth it in the end

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If you’re stuck in a routine that’s not serving you, it can be hard to get back on track. You’re working hard and doing everything to survive but don’t feel like you're thriving or maybe you feel off. To snap out of a rut, Samantha does these seven things to bring herself back on track.

These tips are to be used any time you feel off track. You don’t want to wait for spring cleaning or new year resolutions. Waiting only makes that rut deeper and harder to recover. 

Use any of these seven tips to jump start your goals and get back on track. Remember, you are running your life, not the other way around. 

1:42 ways to get back on track with your goals

4:20 tip number one

9:30 tip number two

11:30 tip number three

18:50 tip number four

20:15 tip number five

23:40 tip number six

26:20 tip number seven

Which tip resonated with you?

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If you’ve tried to make new friends as an adult, you know it is uncomfortable and can be awkward. It’s not as simple as when we were kids on the playground. Where can you even meet a new adult friend? Bars are difficult because of the noise and alcohol, work is challenging because you end up talking about work, so where? 

This episode has simple and fearless answers. Samantha shares tips from her own experiences making friends after moving to new cities and even outgrowing friends.

When you’re on a journey to improve yourself and your life, friendships may no longer serve you. This episode is also for you. Not everyone will align with you as you change. That’s okay. There’s new friends around the corner who will align.  

4:00 how to make new friends as an adult

6:00 tip number one 

8:00 tip number two 

15:00 a way to quantum leap

17:00 tip number three

23:00 The opportunity for you to meet Samantha on a retreat 

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How did Samantha build her business The Maniscripting Journal? How did she find her passion? What steps did she take? All those questions are answered in this episode.

It was not a straight path to where she is today. Yet every single one of her successful companies, careers, decisions, and instincts played a huge part. Samantha is living a life that is completely fulfilled. Like truly and deeply fulfilled. 

It was not always easy or simple, it was often late nights grinding and sacrificing. Samantha’s drive, passion and hard work took her to each new step in her career.

Through this episode she shares the pivotal moments and decisions that lead her to feeling fulfilled. Along with Samantha’s advice, straight talk and tough love you’ll be able to make changes to your own life. And you just might find your way to a fulfilled life too.

1:45 your questions answered about how Samantha build her business

2:15 how she became obsessed with her life

2:55 the beginning of entrepreneurship

3:50 why she’s just now feeling completely fulfilled by life

4:45 learn from Samantha’s journey to find your fulfillment 

5:30 Samantha’s first taste of making good money without a corporate job

6:00 using your ego to fuel your drive

7:10 you need a motivating factor to fuel your success

8:00 what Samantha learned from modeling & acting

9:30 why you’re never too good for Fiverr

11:15 when work became a hustle in Los Angeles

13:10 how she ended up running three businesses at once

13:45 Samantha’s biggest concern moving to Los Angeles

16:00 spreading yourself too thin can work for a short time

17:00 how moving to Santa Monica away from Hollywood shifted her career

17:30 some of Samantha’s fun acting moments

18:00 why she always felt supported by the universe

19:00 what happened when Samantha followed her joy and let go of jobs

23:00 the pivot from social media coach to full online business coach

25:00 the real reason Samantha closed her 6 figure earning video company

27:00 Samantha’s main motto in making big decisions

28:00 the oh sh*t moment when her one business wasn’t as financially lucrative

29:30 the duplication of the online coaching industry

31:00 why you have to look 5 years down the line in business

32:00 the problem with a business where you’re the talent

32:30 what’s your legacy going to be

33:15 the moment when Samantha knew what was for her

34:22 look for the mini red flags

35:30 the hardest part of starting the Maniscripting Journal

36:45 finding the vulnerability to rely on a partner financially

38:00 how all her previous careers influenced her new company 

41:00 don’t let a made up timeline dictate your life

43:45 you have to go through the sh*t to learn the skills

45:00 do what drives you and makes you feel good

46:45 not all the outside noise is worth listening too

47:15 you’ll never see the whole picture ahead of you

49:15 work life balance isn’t what you think

50:00 it all comes down to YOU

51:00 figure out your priorities

What brings you the most joy in your life?

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You’ve set goals and did not meet them. You really manifested and did affirmations and still did not accomplish your goals. Now you’re asking, why? The answer is simple. Goal setting is a waste of time if you don’t take action.

Maybe you took action but hit some roadblocks and gave up. News flash, that was your opportunity to grow. When a plant is growing out of the earth it doesn’t stop because there are layers of dirt to climb through. It pushes through. It’s the same principle for you. 

If that’s not enough inspiration to take action on your goals, then ask yourself this one question. What would your life look like if you don’t reach the goal you set for yourself? That life would be disappointing. Are you satisfied with the life you have now? Probably not. 

That’s what this episode is all about. Samantha gives you the tough love and steps to make those goals your reality. 

1:15 ask yourself this one question about your goals

2:45 why you don’t want to wait for ‘later’

3:15 the problem with setting goals

4:15 a goal without taking action is just dreaming 

5:30 why you have to commit to taking action

6:30 how to reverse engineer your goals into action pans

7:30 ways to break the cycle of not reaching your goals

8:30 FYI change is hard and that’s normal

9:15 that scary feeling means you’re on the right path of growth

12:15 let social media help you dream bigger and inspire your goals

13:10 why growth doesn’t happen in comfort

14:00 how supportive community helps you reach your goals

15:15 pick one big goal that’s scary and take action

16:00 the biggest roadblock to our goals

17:00 you have permission to strive for more

18:00 break out of the comfort for more

19:00 be the example for your community to strive for greatness

What’s one action you’ll take today to reach your goal?

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Taking action is a constant theme of the podcast. You cannot set a goal and wish for it to happen. You have to take the necessary steps. That can be overwhelming. To start, you pick one thing at a time to implement. Also, another theme of the podcast. 

Samantha shares 12 steps she swears by that improved her mindset and ability to reach her desired outcomes. She wishes she knew these steps before she started her self-development journey.

Hopefully you can implement a few of these to kick your goals into high gear and become the DJ of your life.

2:45 steps I would take if I started over

3:55 make a conscious decision to change your life

5:00 be specific on who you want to become

7:30 the biggest game changer for Samantha’s mindset

8:25 take inventory of what you listen to

12:30 why you should start your day with journaling

15:00 value of meditation and how to start

17:00 benefits of moving your body

19:45 get clear on your goals in one specific area

23:00 create an accountability group 

25:00 it has to be a f*** yes to proceed

28:00 why you need to be decisive

28:45 continue to educate yourself with books or audiobooks

30:00 two of Samantha’s game changing book recommendations

31:00 how to work with your menstrual cycle

33:00 ways to add luxury to your life no matter your budget

35:45 why you need more fun in your life

40:00 think about skipping a night of drinking alcohol

Which action step will you implement into your life today?

What is intuition? Some call it your gut feeling, instincts, a hunch or a feeling in your bones. It’s all the same thing. Identifying intuition is not easy for everyone especially if you haven’t strengthened yours. It’s easily confused with fear because the emotional reactions can be similar.

Intuition is the ability to understand something immediately, without the need for conscious reasoning. Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a perceived threat.

Throughout the episode, Samantha identifies the distinct differences between the two and how to tell them apart. Once you’re clearly identifying your intuition, the next step is to increase its strength. 

The benefits of listening, strengthening and applying your intuition to your life choices will fuel your success rapidly. Samantha shares examples of this, including how it won her some money at horse racing and led her to create the Maniscripting Journal.

At the end of the episode you’ll be able to clearly identify your intuitive voice, know the history of intuition, ways to strengthen it each day and how to use it to tap into your chakras to enhance your life.

1:00 intro to topic of intuition

2:10 giveaway update

4:00 the demonization of intuition throughout history

5:15 must watch Netflix show about Cleopatra

6:15 intuition was a threat to leaders

8:30 why it’s difficult to control intuitive people

10:00 intuition explained

10:50 how to use intuition with alignment

11:15 fear explained 

12:00 differences between fear and intuition

13:00 why fear isn’t always a bad thing for decision making

13:30 how Samantha’s intuition navigated many of her choices

14:00 what happens when you start listening to your intuition

15:30 how to strengthen your intuition 

17:00 additional benefits of tapping into intuition

18:30 examples of not listening to your intuition

19:30 why women’s intuition is actually a thing

24:00 chakras explained

25:00 how to know your third eye chakra is blocked

26:15 how you’ll feel with third eye chakra open

27:00 you may ebb and flow between open and closed chakras

28:00 tips to enhance your intuition immediately

28:30 benefits of meditation 

29:00 use all your senses

30:00 pay attention to your dreams

31:45 time to get creative

32:15 try oracle cards 

32:45 test your intuition and how Samantha did it with horse betting

34:05 use your body as a compass

34:40 don’t get caught up in your routine

36:15 learn from your past

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Before you skip this episode because it’s about meditation, listen to this. Samantha’s meditation practice has helped her earn hundreds of thousands of dollars. Not only that, she created a meditation practice that she loves and is excited to do every day. This episode will explain how you can feel that way.

The benefits of meditation go well beyond relaxation and reducing stress. Meditation provides clarity around decisions you make in business, life and relationships. You CAN meditate. It’s a practice. It’s not about meditating perfectly or doing it right, but about focusing the mind.

Samantha shares her tools to begin a meditation practice, how to find what method works, the benefits beyond relaxation and the latest tools she’s using to enhance her meditation. 

Listen to this episode before you decide to write off meditation for good. 

1:55 giveaway updates for writing reviews

3:00 meditation is more than just relaxing

4:00 the most important reason to meditate

4:50 meditation improves your memory 

5:30 cognitive benefits of meditation 

6:45 meditation will bring up emotions and it’s normal

7:15 how to become obsessed with meditation 

8:20 step one into creating a meditation practice

11:00 step two in creating a meditation practice 

14:00 do this one thing before you begin the practice

17:00 decide what aspect of your life you want to focus on during the practice

18:30 how meditation can actually help you heal

19:30 think about meditation as a way to release your old mindsets

20:30 how meditation helped Samantha generate hundreds of thousands of dollars

21:00 a product that can enhance your meditation 

22:00 ZEN Nasal Spray™ explained

23:30 how the mist activates your vagal nerves 

24:30 description of how Samantha feels when using the mist

25:30 what Samantha means when she says she’s going to Jupiter

29:00 one thing you must do after you meditate

30:00 what it means to do intuitive writing 

32:00 meditation is a way to return to yourself

33:40 winner of one Visa gift card announced

Do you meditate? Will you start meditating?

PODCAST LAUNCH GIVEAWAY

Enter to win a $100 Visa Gift Card

Accountability. It’s not always everyone’s favorite thing to do when it involves a failed dream or goal. Instead of looking at it as a failure, try to see it as a roadmap to take different steps toward achieving that same goal. By taking radical responsibility, or accountability, of your successes and failures you will reach your desired outcome.

The four main areas we struggle with are health, money, relationships and achieving goals. If you feel you are in a cycle of setting goals and never accomplishing them or want to achieve even bigger goals, listen up. 

You’ll learn tangible advice and easy tips to start mastering these areas of your life. From reprogramming your mindset to reassessing your priorities and relationships, this episode walks you through each step to break free of the failed goal cycle and realize you have the power to save you. Plus, the universe always has your back! 

2:00 Mid-Year Reset Accountability Challenge

4:00 4 big themes that arise in the challenge

5:45 before you set goals you have to reflect on the past 

7:00 write down what you did to achieve previous goals

7:50 examples of not reaching your goals

9:00 how to use your failed goals to your benefit

10:00 your journey to success is different than everyone else

11:30 take radical responsibility of your success and failure

12:15 program your mindset with the words you tell it

14:00 look at every mistake as a lesson to create growth

15:20 the only real failure 

16:30 next step, write down what you can do better this time

18:30 examples of changing the actions to reach your goal

21:00 next step, reassess your priorities and recognize what season you’re in

26:15 why you can’t do it all at once, one step at a time

27:15 don’t do something just because someone said to

27:40 next step, set up an inspired action plan to achieve your goal

28:30 work on one goal at a time29:15 book inspiration, The ONE Thing by Gary W. Keller and Jay Papasan

30:00 how to create your inspired action plan

32:30 add the action steps into your calendar realistically

33:30 why you need to reprogram your mindset36:00 4 easy tips to reprogram your mindset

42:15 you have the power to save you

43:15 evaluate the health of your relationships

46:30 where to find a supportive community

47:30 the universe has your back

Which step resonated with you the most?

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You have a goal or dream or maybe many. Why do some manifest into this reality and others do not? It’s because of something called inspired action. You can manifest any desire that comes to you. In most cases you just don’t know how to manifest, yet. 

What you think, feel and believe is what creates your reality. Good or bad. What you do in between, aka the void, is what needs action and attention. You have to prove to the universe, god, source, that you want those goals/dreams. How do you do that? By taking inspired action. 

This is what you’ll learn in the episode to manifest your goals:

1:50 why our dreams do and don’t become reality

2:15 you respond in one of 3 ways to prohibit your dreams

4:05 why you don’t manifest the things you want

6:30 the void is what’s holding back your dreams

7:45 learn about inspired action 

8:30 written or visualization exercise explained 

12:10 what it means to take radical responsibility for our desires

13:55 examples of taking inspired action steps

18:00 prioritize your desire list

20:00 why facing challenges is normal in this process

23:00 your current reality is a reflection of what you think, believe and feel

26:00 write 3 action steps every day to reach your goals

27:00 why you can’t give the universe a deadline for your goals

28:30 trusting the process is equally important 

29:30 don’t be surprised when fear pops up

31:00 why you just have to keep going when you face challenges or fears

34:30 the two most important steps of the manifesting process

36:00 what to do when doubt creeps in

Inspired Action Process  

• Grab a piece of paper, turn it in landscape direction.
• On the far left side list all the things that you desire, your goals, and your dreams.
• From any and all categories of finance, career, love/relationships, health, material Items.
• On the far right side of the paper, write where you are currently with each desire.
• For example, your goal is to start a business. Right now, you are an employee at a company - so write down, currently employed at such and such company.
• Repeat this for each item on your desire list. 
• For the empty space in the middle of the paper, aka the void, write down the action steps you need to take to reach your desires.
• Then prioritize which desire list by which ones you feel most inspired to take action with right now.
• Share your desires in the chat! 
• Repeat this process every 90 days. 

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What do you think when you hear the word money? Do negative thoughts come up? Worry? Fear? Judgment? Worthiness? Unworthiness? Growth? Whatever you think about money is your money mindset. What you think, you create into your reality. 

Is what you believe about money holding you back? Whether you have a positive or negative money mindset, you will learn these 5 tips to increase your income:

1. Acknowledge Your Relationship With Money 

2. Treat Money Like Your Lover

3. Embodiment of Money

4. Set A Clear Money Goal

5. Take Action and Stay Committed

Here’s what else is covered in this episode:

3:30 what stuff comes up when you think about money

4:00 money is a source of many feelings

5:00 think about money as energy 

6:00 your mindset dictates your reality, good or bad

8:00 Samantha’s first mindset around money and how it changed

11:00 5 tips to increase your income 

11:20 Number one - Acknowledge Your Relationship With Money 

11:45 why you have to take radical responsibility for your current relationship to money

13:20 Number two - Treat Money Like Your Lover

15:00 money wants to be used17:00 look at your bills and bank account with gratitude instead of fear

17:50 Number three - Embodiment of Money

18:30 how deal with your ego around money mindset

20:30 ways to embody yourself around money 

23:00 surround yourself with positive mindsets around money 

26:15 Number four - Set A Clear Money Goal

27:30 your money goal needs to feel good in your body

34:15 Number five - Take Action and Stay Committed

35:30 what do you want to bring to this world

40:00 you have to stay consistent with the 5 steps

Comment with your biggest takeaway and belief about money. 

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