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The Richest Food Sources of Vitamin K2

Wellness

The Richest Food Sources of Vitamin K2
And why you need even more of it in your diet. For a radically life-changing nutrient, vitamin K2 doesn’t get nearly...

. 6 min read

7 Signs Your Probiotic Is Actually Working

Gut Health

7 Signs Your Probiotic Is Actually Working
You finally started taking probiotics, but you’re not sure they’re making a difference. After all, you can’t see you...

. 7 min read

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Easy Weeknight Beef Ravioli

Recipes

Easy Weeknight Beef Ravioli
Guest blog and recipe by Annie Siegried @annie_siegfried. While many associate gut health with bland and restrictive ...

. 4 min read

Frustrated by Frequent Headaches?

Gut Health

Frustrated by Frequent Headaches?
This Simple Hack Can Change Your Life. Your head feels like it’s being crushed by a metal band… The constant throbbi...

. 8 min read

Why You Can’t Get Enough Vitamin D from the Sun

Wellness

Why You Can’t Get Enough Vitamin D from the Sun
5 Reasons Your Vitamin D Levels Are Dropping Does it seem like you’re catching everything that’s floating around? Do...

. 8 min read

Healthy Copycat No-Bake, Gut-Healthy Cosmic Brownie Bars

Recipes

Healthy Copycat No-Bake, Gut-Healthy Cosmic Brownie Bars
Guest blog and recipe by Jacqueline Genova @well.n.strong. No-bake cosmic brownies are one of my favorite treats to m...

. 3 min read

Cranberry Gut-Nourishing Pork Chops

Recipes

Cranberry Gut-Nourishing Pork Chops
Recipe blog and guest post by Emily Hill @wonderwhyimfat. Easy dinner for two?! Pork chops with a cranberry shallot s...

. 3 min read

Can Mucus Fix Your Allergies?

Gut Health

Can Mucus Fix Your Allergies?
YES… but not in the way you think. Your allergy experience defines your life.Maybe you’re sidelined by congestion, w...

. 10 min read

The “Longevity Nutrient” That Can Unlock a Wealth of Wellness

Wellness

The “Longevity Nutrient” That Can Unlock a Wealth of Wellness
Plus, the easiest way to make sure you're getting enough As we age, there's no shortage of health issues that can ta...

. 8 min read

Fudgy Raspberry Brownies

Recipes

Fudgy Raspberry Brownies
Guest blog and recipe by Carolina @healthyliciousworld. Indulge in a sublime dessert affair with our guilt-free raspb...

. 5 min read

How to Clear Brain Fog and Enjoy Laser Focus

Wellness

How to Clear Brain Fog and Enjoy Laser Focus
The secret to getting your brain back on track. Are you struggling to remember things you wouldn’t normally forget? ...

. 7 min read

Bone Broth Hot Chocolate

Recipes

Bone Broth Hot Chocolate
Guest blog and recipe by Sarah Mason @therootedblonde. What’s better on a cold gloomy winter day than a cozy hot choc...

. 3 min read

Is a Raw Food Diet Healthy? Explore the Pros & Cons

Wellness

Is a Raw Food Diet Healthy? Explore the Pros & Cons
Learn what a raw food diet is, its health benefits and risks, foods to eat for raw nutrition, and how to support your...

. 14 min read

The Perfect Gluten-Free Strawberry Pesto Galette Recipe

Recipes

The Perfect Gluten-Free Strawberry Pesto Galette Recipe
Guest recipe and blog by Annie Siegfried @annie_siegfried. In the world of gluten-free baking, finding the right bala...

. 5 min read