Scientists have identified the optimal time to engage in physical activity for individuals with a sedentary lifestyle. If you spend 7 hours a day at the computer, you will need to seriously reconsider your habits to maintain your health. It is recommended to dedicate at least 30 minutes per day or 150 minutes per week to physical exercises. This can reduce the risk of premature death by 80%. However, for those who sit at a desk for 11-12 hours, physical activity of such volume is practically ineffective.
If you are unable to allocate more time to exercise, scientists also suggest adding light activity throughout 4-5 hours, such as household chores, playing with children, walking the dog, or shopping. These simple activities, combined with exercises, help reduce the risk of premature death by 30%.
The authors of the study noted that they were unable to assess the benefits of sufficient physical activity combined with quality sleep - the most important factor in a healthy lifestyle - within the scope of this study. Therefore, it is difficult to say whether it is worth waking up 30 minutes earlier to do exercises.
|
