10-Minute Butt Workout That Doesn’t Require Getting Off the Floor

Do you ever want to take the “work” out of a “workout?” For those mornings when the thought of running around at the gym sounds like too much, try this 10-minute butt workout that doesn’t require getting off the floor… Get started! 

If you needed one more reason to focus below the belt, did you know that lower body workouts burn calories quickly, and push your central nervous system to release lean muscle-building hormones? And, this routine from Staying Strong doesn’t include any squats… Get started! 

If you want to go a step further, send your body into the fat-blasting zone with the FREE 14-day Fit Over 40 Challenge with daily workouts to tone your entire body!  …Join here!


BEST AT-HOME WORKOUTS FOR FIRM THIGHS AND TIGHT BUNS…

STAYING STRONG

Four 15-minute workouts that ensure you get a full-body workout. Expect a variety of functional strength-based moves teamed with challenging bodyweight moves to train your arms, abs, and assets.

ULTIMATE SCULPT

This workout takes muscle toning and fat burning to the next level. The secret is muscle integration! Ultimate Sculpt includes: 30-Minute interval training,10-Minute core conditioning and 10-Minute replenish. 

1 Workout – $12.99
2 Workouts – $19.99
3 Workouts – $24.99 *BEST VALUE*

FASTFIT

Slim and trim in only 10-minutes a day! FastFit includes five 10-minute workouts that use interval and strength training to blast fat and achieve a toned, knockout body.

1 Workout – $12.99
2 Workouts – $19.99
3 Workouts – $24.99 *BEST VALUE*

TOTAL BODY TURNAROUND

Three 20-min different workout styles to create one killer exercise that targets trouble spots, improves balance, and helps you recharge. Total circuit • Total balance • Total energy!