Pledge to Stay Well eBook
150+ Self-Care Ideas & Resources
We understand that putting yourself first isn’t easy—there are many obstacles in the way of you and your best intentions. That’s why we created the Pledge to Stay Well eBook.
With 150+ self-care ideas and resources divided into three sections: Mind, Body and Soul and subdivided into three categories 10 minutes or less, 30 minutes and 60 minutes or more, there is something to fit every schedule, mood and location.
Now, you can spend less time in rabbit holes and more time self-caring and feeling like your best self.
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